Welcome to Barnes Fitness

Fun, friendly and well organised running and multi sport events for ALL ages.

Organisers of the well established Dinton Pastures Summer Series, Woodley 10km, Thames 5km/10km and Twyford Kids Triathlon to name a few!

Run by husband and wife team; Ellie Barnes & Ian Gosling - both enjoy taking part in running and multisport events locally and internationally.

What's coming up soon.....?

Read our blog posts here

Stressed? Will your athletic performance be impacted?
Short answer: it depends…. But here is the full answer: stress can be bad or good, depending on your own[...]
Weight Training Exercises for Runners
It’s a common misconception that weight training is incompatible with running. Many assume that the added muscles make you heavier[...]
What are you training for…..??
This is a reflective and planning time of year for triathletes. The Triathlon season is basically over. We celebrated the[...]
Why sleep improves athletic performance
Sleep can help you to better recover from activity and training. When you sleep, you can restore your body, building[...]
The blog I didn’t want/plan to write
An executive decision has been made  - I will not be running the Virgin London Marathon 2018. Ever since my[...]
Why Massage is an important part of training for a triathlon
Serious triathletes know the challenges of race day. But they know for a fact, too, that those challenges are nothing[...]