Welcome to Barnes Fitness

Barnes Fitness Limited, Reading, is a friendly independent sports events management consultancy and triathlon coaching business owned and managed by wife and husband team Ellie Barnes and Ian Gosling. Browse through our website to find out more…

runners (homepage)

What's happening next at Barnes Fitness?

27
Days
10
Hours
09
Minutes
45
Seconds

Read our blog posts here

Why sleep improves athletic performance
Sleep can help you to better recover from activity and training. When you sleep, you can restore your body, building[...]
The blog I didn’t want/plan to write
An executive decision has been made  - I will not be running the Virgin London Marathon 2018. Ever since my[...]
Why Massage is an important part of training for a triathlon
Serious triathletes know the challenges of race day. But they know for a fact, too, that those challenges are nothing[...]
What to do when your training isn’t going to plan?
So, that training plan that you've been religiously/vaguely following seems to be falling further and further from the "ideal world".....what[...]
A training “blip” as a result of a school-girl error
So London Marathon is just 7 weeks away...the last two weeks of training hasn't been textbook.... The main reason for[...]
To rest or not….?
When training for a sporting event and following a programme, there can be a real feel of GUILT when/if you[...]