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Welcome to Barnes Fitness

Fun, friendly and well organised running and triathlon events.

Organisers of the well established Dinton Pastures Summer Series, Woodley 10km, and Twyford Kids Triathlon to name a few!

Run by husband and wife team; Ellie Barnes & Ian Gosling - both enjoy taking part in running and multisport events locally and internationally.

 I cannot recommend their races highly enough. They’re relaxed, non-threatening fun events. Suitable for all abilities, from proper club runners right down to me.

What's coming up soon.....?

Read our blog posts here

Stressed? Will your athletic performance be impacted?
Short answer: it depends…. But here is the full answer: stress can be bad or good, depending on your own[...]
Weight Training Exercises for Runners
It’s a common misconception that weight training is incompatible with running. Many assume that the added muscles make you heavier[...]
What are you training for…..??
This is a reflective and planning time of year for triathletes. The Triathlon season is basically over. We celebrated the[...]
Why sleep improves athletic performance
Sleep can help you to better recover from activity and training. When you sleep, you can restore your body, building[...]
The blog I didn’t want/plan to write
An executive decision has been made  - I will not be running the Virgin London Marathon 2018. Ever since my[...]
Why Massage is an important part of training for a triathlon
Serious triathletes know the challenges of race day. But they know for a fact, too, that those challenges are nothing[...]