Similarities between Ironman training and pregnancy

There have been several instances during this 10 month training journey to

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Ellie’s Five F’s of Fitting in Fitness

Fitting in fitness to a busy life isn’t always straight forward is

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The “Mum Tum”

Following on from last week’s blog about strong not skinny I thought

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Strong not skinny

So, I am training for Ironman Wales on 3 September, which involves

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Why don’t you exercise?

This is a question I’m genuinely interested in hearing what’s stopping you

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Bathroom Scales: Marmite relationship…..?

Why do we have bathroom scales?? In my view there is little

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