Blog2

Why don’t you exercise?

This is a question I’m genuinely interested in hearing what’s stopping you

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Bathroom Scales: Marmite relationship…..?

Why do we have bathroom scales?? In my view there is little

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Sink or swim?!

Sink or swim….? Yesterday (27 February 2022) I took on a challenge

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The phenomenon that is parkrun…..

parkrun – a free, weekly 5km community event in more than 2,000

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Juggling your way through life….

Ever feel like you’re juggling?!! Life throws us lots of things to

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Cross-training

Do you run, run, run or cross-train? My thoughts on how cross-training

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