Returning to “normal”
The school holidays are now over which means lots of things get back to
Read moreHow do I train for my first triathlon…..?
Taking the plunge to do your first triathlon is AWESOME, but can be somewhat
Read moreTaking a dip in the Open Water……?
Swimming in the open water is so refreshing – and was just what the
Read moreVitalityMove – 17 September
Vitality is proving to be a big part of our lives at the moment….
Read moreGuinness World Record Holder
As a triathlon coach and a keen athlete, I never shy away from setting
Read moreNext week’s World Record Half Marathon Fastest Female pushing a double buggy attempt….
Thoughts about next week’s World Record Half Marathon Fastest Female
Read moreWorld Record Fastest Female Half Marathon Pushing a Double Buggy Training Vlog!
On Saturday 18 March at Dorney Lake, F3 Event’s Windsor & Eton
Read moreHealthy Eating Masterclass at L’Ortolan
Just as I was having a power-nap (never underestimate the strength of a
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