Blog - Barnes Fitness

Stressed? Will your athletic performance be impacted?

Short answer: it depends…. But here is the full answer: stress can be

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It’s a common misconception that weight training is incompatible with

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This is a reflective and planning time of year for triathletes. The Triathlon

Sleep can help you to better recover from activity and training. When you

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An executive decision has been made – I will not be running

Serious triathletes know the challenges of race day. But they know for

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So, that training plan that you’ve been religiously/vaguely following

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So London Marathon is just 7 weeks away…the last two weeks of training

When training for a sporting event and following a programme, there can

Training for a marathon? YEAH – I’m not the only one….:-) It