Weight Training Exercises for Runners
It’s a common misconception that weight training is incompatible with
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What are you training for…..??
This is a reflective and planning time of year for triathletes. The Triathlon
Read moreWhy sleep improves athletic performance
Sleep can help you to better recover from activity and training. When you
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The blog I didn’t want/plan to write
An executive decision has been made – I will not be running
Read moreWhy Massage is an important part of training for a triathlon
Serious triathletes know the challenges of race day. But they know for
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What to do when your training isn’t going to plan?
So, that training plan that you’ve been religiously/vaguely following
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A training “blip” as a result of a school-girl error
So London Marathon is just 7 weeks away…the last two weeks of training
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