Blog - Barnes Fitness

Stressed? Will your athletic performance be impacted?

Short answer: it depends…. But here is the full answer: stress can be

1

It’s a common misconception that weight training is incompatible with

This is a reflective and planning time of year for triathletes. The Triathlon

Sleep can help you to better recover from activity and training. When you

1

An executive decision has been made – I will not be running

Serious triathletes know the challenges of race day. But they know for

4

So, that training plan that you’ve been religiously/vaguely following

2

So London Marathon is just 7 weeks away…the last two weeks of training

When training for a sporting event and following a programme, there can

Training for a marathon? YEAH – I’m not the only one….:-) It