Blog - Barnes Fitness

Why sleep improves athletic performance

Sleep can help you to better recover from activity and training. When you

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An executive decision has been made – I will not be running

Serious triathletes know the challenges of race day. But they know for

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So, that training plan that you’ve been religiously/vaguely following

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So London Marathon is just 7 weeks away…the last two weeks of training

When training for a sporting event and following a programme, there can

Training for a marathon? YEAH – I’m not the only one….:-) It

Do you ever get lost when training…..? I do….I have had to

The school holidays are now over which means lots of things get back to

Taking the plunge to do your first triathlon is AWESOME, but can be somewhat