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What to do when your training isn’t going to “plan”?

The body has picked up a niggle – one that’s stopped you in your running tracks and your

The Science of Caffeine and Exercise If you are in athletics, you have probably heard that caffeine is

Short answer: it depends…. But here is the full answer: stress can be bad or good, depending on

It’s a common misconception that weight training is incompatible with running. Many assume that the added muscles make

This is a reflective and planning time of year for triathletes. The Triathlon season is basically over. We

Sleep can help you to better recover from activity and training. When you sleep, you can restore your