Ellie Barnes, Author at Barnes Fitness

Ellie Barnes

Author Archives: Ellie Barnes

Ellie is widely qualified and experienced within the fitness industry and she also competes at a high level so she knows at first-hand what it’s like to set demanding goals and achieve them.

What to do when your training isn’t going to “plan”?

The body has picked up a niggle – one that’s stopped you in your

Stressed? Will your athletic performance be impacted?

Short answer: it depends…. But here is the full answer: stress can be

Weight Training Exercises for Runners

It’s a common misconception that weight training is incompatible with

What are you training for…..??

This is a reflective and planning time of year for triathletes. The Triathlon

Why sleep improves athletic performance

Sleep can help you to better recover from activity and training. When you

The blog I didn’t want/plan to write

An executive decision has been made – I will not be running

Why Massage is an important part of training for a triathlon

Serious triathletes know the challenges of race day. But they know for

What to do when your training isn’t going to plan?

So, that training plan that you’ve been religiously/vagu Some things

A training “blip” as a result of a school-girl error

So London Marathon is just 7 weeks away…the last two weeks of training

To rest or not….?

When training for a sporting event and following a programme, there can

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